How to upgrade my module

I want to upgrade my module from tryton 6 to 7 how do i do that?

You can look at the change log of trytond and all the module dependencies and see if there are changes that may impact your module.
Or if you have proper test coverage, you just run them on the new series 7.0 and fix the failures.
And finally you will probably need to test your module within the client to check the layouts.